Events & Retreats
This page shares all our upcoming workshops and events, so you can easily find and join the experiences that interest you.
Introduction to Silent Meditation
Sunday, July 19th
12p - 2p
w/ Linda Stewart
This experience offers an opportunity to step away from the stimulation of daily life and reconnect with the present moment.
The practice of silence and mindfulness has been shown to help calm the nervous system, reduce stress, and deepen clarity and awareness. We will practice together simply being present, without pressure to “do” anything.
Props will be provided for sitting. You are welcome to bring a meditation cushion if you have one. Please wear comfortable clothing.
Schedule:
12:00-12:30 – Meditation instruction
12:30-1:30 – Practice of silence through sitting and walking
1:30-2:00 – Community time and discussion
