Events & Retreats
This page shares all our upcoming workshops and events, so you can easily find and join the experiences that interest you.
Backbends are for Everyone
Sunday, September 27th
1p - 3p
w/ Dean
During this two-hour workshop, we'll break down the mechanics of backbending, build strength and mobility, and learn how to approach these poses in a way that feels supportive and sustainable for your body.
If the thought of a two-hour workshop feels intimidating, don't worry! We'll move at a comfortable pace, taking some time to pause, discuss alignment, workshop individual poses, answer questions, and explore modifications and variations. These moments of learning and rest make the experience enjoyable, engaging, and accessible for every level of practitioner.
Restorative Teacher Training & Certification
Saturday & Sunday, October 3rd & 4th
12p - 8p
w/ Denise Mihalik
During this two-hour workshop, we'll break down the mechanics of backbending, build strength and mobility, and learn how to approach these poses in a way that feels supportive and sustainable for your body.
If the thought of a two-hour workshop feels intimidating, don't worry! We'll move at a comfortable pace, taking some time to pause, discuss alignment, workshop individual poses, answer questions, and explore modifications and variations. These moments of learning and rest make the experience enjoyable, engaging, and accessible for every level of practitioner.
Mastering Your Energy:
Energy & Spirituality Workshop
Saturday, October 24th
3p - 5:30p
w/ Patiricia
Have you ever wondered what energy is and how you can control your energy?
Maybe you have already done the inner work— the books, the courses, the healing. And still, something feels stuck. You don’t need more information. You need to feel your energy move.
Quantum Sound Healing Journey
Sunday, November 8th
3p - 4:15p
w/ Denise
Through the alchemy of breath, intention, and ancient sound techniques (hand-hammered singing bowl protocols, sacred mantra, and energy healing methods), you'll be guided into deep inner-stillness where the body recalibrates and the soul remembers. Each session is a live transmission designed to dissolve tensions, noise, and stress, both physically and mentally. Come not to be healed, but to awaken your superpowers of personal healing, presence, and restoration.
Class size is limited - please register to save your spot!
Finding Calm Workshop: Movement, Meditation and Breathwork
Saturday, November 21st
1p - 3p
w/ JJ & Linda
Take a break from the busyness of everyday life and join Linda and JJ for a peaceful afternoon designed to help you slow down, reconnect, and restore.
Through gentle, mindful movement, grounding practices, guided meditation, and intentional breathwork, you’ll learn simple techniques to calm your nervous system, quiet your mind, and create a deeper connection with your body. Whether you’re feeling overwhelmed, stressed, or simply looking for a moment of peace, this workshop will leave you feeling centered, refreshed, and more at ease.
No experience is necessary—just come as you are.
